Source: EatingWell.com, January 2020, Turn lower-carb cauliflower gnocchi into a complete and satisfying meal with this riff on classic brown butter and sage gnocchi. Add freshness with a handful of baby spinach at the end. Vegan mushroom, chestnut & cranberry tart. These recipes are meatless, which is great if you’re looking to cut back or make the transition to a vegetarian lifestyle. It’s easy to get a healthy and flavorful dinner on the table with these recipes. Easy Crispy Garlic Parmesan Air Fryer Brussel Sprouts. Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three. It's low calorie, low fat, and perfect for when the nights draw in, Make our simple, budget-friendly tomato, orzo and chickpea soup in just 30 minutes. 2 hours 35 minutes Not too tricky. Get some protein into a vegan diet with thisÂ tasty chickpea curry jacket. Sicilian roasted cauliflower & Brussels sprouts. Source: Diabetic Living Magazine, This meatless dinner comes together in only 15 minutes, thanks to the convenience of frozen chopped spinach and crumbled feta. Thin strips of zucchini are stuffed with a classic magro (lean) filling and pesto, topped with tomato sauce and cheese, then baked. Same for the add-ins: You can sub in green beans for the asparagus, use black beans instead of chickpeas, or mix in additional veggies you have available like cucumber or shredded carrots. Source: EatingWell.com, January 2019, Store-bought spinach ravioli and a handful of basic pantry items are all you need to get a healthy dinner on the table in 15 minutes. It's bursting with nutrients, low in calories and packed withÂ flavour. Make a delicious and healthy dinner with these low-carb vegetarian recipes. We know better now, but a lackluster vinaigrette makes us want to skip the salad altogether. This superhealthy raguÂ will get you four steps closer and can be frozen for extra convenience, Get your family to eat more veg with this superhealthy pasta sauce recipe which counts as 5 of your 5-a-day. Recipes like Sesame Instant Ramen Noodles with Broccoli & Soft-Boiled Egg and Zucchini Noodle Primavera are delicious, … Here we use a base of romaine because it's crunchy and sturdy enough to stand up to a creamy dressing, but you can use kale, mixed greens or any blend of greens your heart (and fridge) desires. To cut back on sodium, look for noodle varieties with less than 600 mg sodium per serving or use less of the seasoning packet. Easy Spinach and Goat Cheese Stuffed Mushrooms. favorite veggies, or fruit, and top with a plant-based protein such as beans, or tofu. Looking for a new way to turn a bag of frozen cheese ravioli into a satisfying and healthy dinner? Top with fresh hot chile peppers or pepper flakes … Source: EatingWell.com, December 2018, Long day at the office and feeling pressure to get dinner on the table? A low-carb take on ravioli. Try vegetarian curry recipes, quick vegetarian pasta dishes and low-calorie one pots. 27 Healthy Vegetarian Bowl Recipes You Can Make Ahead of Time We like using prepackaged spiralized zucchini noodles to keep this recipe ultra-fast, but if you have a spiralizer and zucchini on hand, you can easily make your own. Use a soup with tomato pieces for a heartier texture. The potatoes in this recipe take on the spicy flavours beautifully - our idea of the perfect veggie supper, Bake our healthy, African-inspired peanut pies for a delicious veggie dinner. These delectable dishes use low-carb vegetables like cauliflower and peppers to create well rounded meals with 15 grams or less of carbohydrates per serving. Source: EatingWell.com, July 2020, Remember back when dousing some iceberg lettuce with ranch dressing was considered healthy? These easy vegetarian dinner ideas are packed with ingredients that fulfill a healthy diet. This recipe can easily be doubled to serve 2 and use the whole package of noodles. Sit down to one of our nutritious, meat-free suppers. Home » Recipes » Easy Healthy Dinners » Vegetarian. Source: EatingWell.com, January 2019, This nutrient-packed vegan Buddha bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets. Source: EatingWell.com, June 2019, This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. This comforting, cheesy dish is the perfect crowd-pleasing family dinner, High in fibre, low in fat and counting as 2 of your 5-a-day, this tasty veggie burger delivers on every level, Up your veg count and get three of your five-a-dayÂ with this fragrant, low fat vegetarian curry, Unlock the flavours of cauliflower with a red pepper, olive and caperÂ salsa, topped with almonds. We've swapped crumbled tofu for the ground beef, without sacrificing any of the savory seasonings you expect in a taco. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories. You can make it as-is or substitute whatever herbs you have on hand: parsley, basil and cilantro are all great options. You’ll get a filling meal with fewer carbohydrates and more servings of veggies. Source: EatingWell.com, July 2020, Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Source: EatingWell.com, May 2020, Jazz up basic ramen noodles with toasted sesame oil, quick-cooked broccoli and a jammy soft-boiled egg. Source: Diabetic Living Magazine, Spring 2020, Take taco night in a new direction with these healthy vegan tacos. It's an easy midweek meal, or filling lunch that packs a lot ofÂ flavour. It takes just 15 minutes and six ingredients and will relieve your stress and satisfy your hunger at the same time! Without the buttermilk and mayo, is it even worth it? Add a simple side salad or some grilled veggies for a satisfying and easy dinner on the grill. Source: EatingWell.com, June 2019, Portobello mushrooms stand in for meat patties in this recipe for veggie burgers with all the fixings. There are so many meatless dinner recipes to choose from, and they all taste incredible! Source: EatingWell Magazine, June 2019, This primavera recipe cuts carbs by swapping out the pasta for zucchini "noodles." All Right Reserved. This salad is slightly sweetened with baked tofu, mandarin oranges, and Asian sesame vinaigrette. December 3, 2020. Recipes like We also have vegetarian salad recipes, including courgetti salad, noodle salad and falafel. Mushrooms are a source of glutamate, a naturally occurring compound that gives the fungi their umami flavor. Source: Diabetic Living Magazine, Skip frozen burritos and make your own by spicing up a can of refried black beans with chopped pickled jalapeños. We added beans to amp up the fiber and protein for a fast and healthy dinner. Using frozen riced cauliflower instead of rice keeps the carbs in check--and makes for quicker prep. Vegetarian Stuffed Peppers 91 This was the first vegetarian recipe I ever made--green peppers stuffed with a mixture of brown rice, nuts, dried cranberries, tofu and cheese. 45 minutes Not … Bite into this salad loaded with crisp red cabbage, edamame, bamboo shoots, and chow mein noodles. Make one of our healthy vegetarian recipes for a colourful, low-calorie midweek meal. A portion provides all of your 5-a-day, plus iron, fibre, folate and vitamin C, Pack flavour into your meal with these easy vegetarian enchiladasÂ that are filled withÂ nutritious ingredients. If you can't find it, basil pesto or sun-dried tomato pesto also work well. These healthy vegetarian dinner recipes are the perfect plant-based option for tonight’s menu. This easy, vegetarian family meal is healthy and even low fat, Get fourÂ of your 5-a-day in one vegan dinner! It's rich in iron, fibre and vitamin C as well as being low-fat and low-calorie. If you want to get extra fancy with it, try grilling the corn for an added smoky flavor. The sauce is freezable too, A warming vegan supper with porcini mushrooms, leeks, carrots, and butternut squash,Â topped with crispy potatoes. Source: EatingWell Magazine, November/December 2018, In this quick 20-minute dinner recipe, tender penne pasta is combined with garlic, roasted red peppers and spinach and topped with crumbled feta cheese for a fast and easy Mediterranean-inspired meal. This recipe was graciously shared by EatingWell reader Dottie Carpenter, who states, "Recipes are no good if they're not shared!" Source: EatingWell.com, January 2019, Take advantage of healthy convenience foods, such as pureed vegetable soups, to make a healthy meal in minutes. Magazine subscription â save 44% and get a cookbook of your choice. Whether you’re looking for pastas, soups, or sandwiches, we’ve got 13 excellent Source: Diabetic Living Magazine, Craving crunch? This easy pasta recipe calls for just five ingredients but is loaded with fresh flavors. Plus, these recipes come together in 20 minutes or less. But to really give these "patties" a savory boost, we brush them with steak sauce. Offers may be subject to change without notice. Vegan beetroot Carpaccio. This quick taco recipe is the answer. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights. By using grape tomatoes, prewashed spinach and prepared pesto, we eliminate all prep work, making this 15-minute Caprese-inspired ravioli the ideal weeknight meal. November 19, 2020. Cauliflower steaks with roasted red pepper & olive salsa, Pepper & lemon spaghetti with basil & pine nuts, Somerset stew with cheddar & parsley mash, Vegetarian bean pot with herby breadcrumbs. We enhance the flavor of boxed butternut squash soup with curry powder, then top it with irresistible halloumi cheese. This easy recipe is healthy and gluten-free, and provides calcium, folate, fibre, vitamin C and iron, Try this curry with a touch of Thai flavours, ready in 30 minutes, Get five of your 5-a-day in one hit with this vegetarian bean pot topped with breadcrumbs. The salad itself is a colorful, texture-rich antidote to the stereotypical boring salad, and it's also customizable. Vegetarian nut roast. We pack these recipes with vegetables and pantry-friendly ingredients like pasta and soup to create a balanced meal. Look for a brand that's low- or reduced-sodium, with no more than 450 mg sodium per serving. Swiss and salami have had their day. Plus, these recipes come together in 20 minutes or less. Low in calories, it provides fibre, vitamin C and iron and counts as two of your 5-a-day. You can't go wrong with this iron-rich, low-fat, low-calorie supper. Vegetarian All-American Portobello Burgers, Mediterranean Ravioli with Artichokes & Olives, Egg Drop Soup with Instant Noodles, Spinach & Scallions, Crunchy Summer Salad with Creamy Vegan Avocado Dressing, Sesame Instant Ramen Noodles with Broccoli & Soft-Boiled Egg, Curried Butternut Squash Soup with Crispy Halloumi, Roasted Red Pepper, Spinach & Feta Penne Pasta, © 2020 EatingWell.com is part of the Allrecipes Food Group. Source: EatingWell.com, March 2019, 20 Healthy Vegetarian Dinners You Can Make in 20 Minutes. fresh twist on authentic Cuban Black Beans and Rice with baked plantains Learn how to ace hot chocolate charcuterie boards! Our low-calorie vegetarian dishes make healthy, meat-free eating really easy (you can make them for dinner if following the 5:2 diet).. This quick vegetarian dinner is chock-full of colorful vegetables smothered in a light, creamy sauce. This vegetarian meal is so tasty that even meat-only eaters won't miss the beef. Serve with warm whole-grain pita bread. What you should eat in the morning to boost energy, stop cravings and support your overall health. Combine chickpeas and freekah with cherry tomatoes, olives and apricots to make this easy vegetarian one-pan supper. It's tasty and healthy, serving up three of your 5-a-day 1 hour 10 minutes Not too tricky. Serve it with rice or in jacket potatoes for a filling supper, Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers âÂ great with rice and peas, Try this zesty pasta dish for a quick and healthy veggie lunch option. Supercharge your diet with this vegetarian okonomiyaki with eggs, cabbage, pak choi and spring onions. See more ideas about Recipes, Healthy, Healthy family meals. We've added a flavorful burst of sun-dried tomato tapenade to spread over the whole-wheat pita before nestling the scrambled eggs inside. If you can't find frozen artichokes, swap in a 15-ounce can (just be sure to drain and rinse them well). These healthy vegetarian dinner recipes are the perfect plant-based option for tonight’s menu. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. Recipes like Sesame Instant Ramen Noodles with Broccoli & Soft-Boiled Egg and Zucchini Noodle Primavera are delicious, flavorful and a great way to eat more vegetables. It's tasty and healthy, serving up three of your 5-a-day, Struggle to get your five-a-day? Substitute soy cheese for the Parmesan to create a vegan delight. While this salad can be eaten as a side, it's strong enough to star as the entree. Plus, it’ll take you just 30 minutes or less to make the meal.
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